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Inline Skate Course

Inline Skate Course - Full lunge turn (80% or more weight on front skate). Roll to a stop in scissor on the grass. Parallel turn with more weight on the front skate 60%. Parallel turn with more weight on the front skate 60%. • point your back foot inside your skate (ballet point). • push your shin into the top ankle strap. Skate faster focus points 1. Low backwards ready position (up to 10 metres). Medium lunge turn with more weight on the front skate 70%. • balance on an outside edge on the front skate.

Medium lunge turn with more weight on the front skate 70%. Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. • put your weight on the ball of the support foot. Roll to a stop in scissor on the grass. Full lunge turn (80% or more weight on front skate). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg).

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SKATEBOARDING & INLINE SKATING PROGRAM

Full Lunge Turns Varying The Size Of Turn By Varying The

Medium lunge turn with more weight on the front skate 70%. • balance on an outside edge on the front skate. • put 95% of your weight on your bent front knee. Roll to a stop in scissor on the grass.

Low Backwards Lunge Position + ‘Tap Tap’ (To Test If You Are 80% Minimum On Support Leg).

Low backwards ready position (up to 10 metres). Full lunge turns varying the size of turn by varying the speed • put your weight on the ball of the support foot. Shift weight a little more to back knee (from 60% to 80%).

Parallel Turn With More Weight On The Front Skate 60%.

Full lunge turn (80% or more weight on front skate). Full lunge turn (80% or more weight on front skate). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Test slide in backwards lunge (aim for quiet “sshhh” sound).

Find Suitable Patch Of Grass Next To Skating Surface And Approach Slowly In Scissor And Do Parts 2 And 3 Simultaneously As You Hit The Grass.

• bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap. • point your back foot inside your skate (ballet point).

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