Inline Skate Course
Inline Skate Course - Full lunge turn (80% or more weight on front skate). Roll to a stop in scissor on the grass. Parallel turn with more weight on the front skate 60%. Parallel turn with more weight on the front skate 60%. • point your back foot inside your skate (ballet point). • push your shin into the top ankle strap. Skate faster focus points 1. Low backwards ready position (up to 10 metres). Medium lunge turn with more weight on the front skate 70%. • balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. • put your weight on the ball of the support foot. Roll to a stop in scissor on the grass. Full lunge turn (80% or more weight on front skate). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Shift weight a little more to back knee (from 60% to 80%). Parallel turn with more weight on the front skate 60%. Skate faster focus points 1. • balance on an outside edge on the front skate. • balance on an outside edge on the front skate. Full lunge turn (80% or more weight on front skate). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum. Full lunge turns varying the size of turn by varying the speed Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Parallel turn with more weight on the front skate 60%. • balance on an outside edge on the front skate. Roll to. Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the speed Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • put your weight on the ball of the support foot.. • push your shin into the top ankle strap. Full lunge turn (80% or more weight on front skate). Roll to a stop in scissor on the grass. • bend the knee of your support leg until the kneecap covers your toes. Shift weight a little more to back knee (from 60% to 80%). • put 95% of your weight on your bent front knee. Parallel turn with more weight on the front skate 60%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Low backwards ready position (up to 10 metres). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%. • bend the knee of your support leg until the kneecap covers. • point your back foot inside your skate (ballet point). • push your shin into the top ankle strap. • balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%. Low backwards ready position (up to 10 metres). Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%. Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Medium lunge turn with more weight on the front skate 70%. • balance on an outside edge on the front skate. • put 95% of your weight on your bent front knee. Roll to a stop in scissor on the grass. Low backwards ready position (up to 10 metres). Full lunge turns varying the size of turn by varying the speed • put your weight on the ball of the support foot. Shift weight a little more to back knee (from 60% to 80%). Full lunge turn (80% or more weight on front skate). Full lunge turn (80% or more weight on front skate). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Test slide in backwards lunge (aim for quiet “sshhh” sound). • bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap. • point your back foot inside your skate (ballet point).Find Inline Skating Lessons and Training Options
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SKATEBOARDING & INLINE SKATING PROGRAM
Full Lunge Turns Varying The Size Of Turn By Varying The
Low Backwards Lunge Position + ‘Tap Tap’ (To Test If You Are 80% Minimum On Support Leg).
Parallel Turn With More Weight On The Front Skate 60%.
Find Suitable Patch Of Grass Next To Skating Surface And Approach Slowly In Scissor And Do Parts 2 And 3 Simultaneously As You Hit The Grass.
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